This body fat monitoring scale is our top overall choice and an excellent option for the tech-savvy user who is looking for both goal-setting assistance and a sense of accountability. Withings Body+ Body Composition Wi-Fi Scale-Track Your Progress With Ease A family physician from our Review Board reviewed this article to ensure accuracy surrounding the pros and cons of each type of device and the optimal body fat percentage based on age. We evaluated our picks based on what style they are, the types of measurements they take, and data memory and other smart features. If multiple people will be using it, you may need a style that stores multiple profiles or links to an app. When shopping for a body fat monitor, consider if you need to be able to toss it in your gym bag or if it can sit in your bathroom at home. Mahony notes that while all body fat monitors have some accuracy limitations, measuring using the same method every time gives you helpful info. Scales are good for home and don't require any training to use while calipers are portable but may require assistance from a friend or trainer to use properly. “When choosing a body fat monitor, it’s important that you choose one that fits your lifestyle,” says Kim Mahony, RD, LDN, corporate manager of nutritional services at Lutheran Life Communities. Most body fat monitors measure body composition through bioelectrical impedance or skinfold measurements. Monitors can be scales, handheld devices, or calipers that calculate your percentage of body fat versus lean body mass and can help track change or progression over time. Body fat monitors are tools that can provide data to support a healthy lifestyle.
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